Good for stiff and inflexible hips while opening the chest for the heart and the lungs to work together at their optimal level. Pyramid Pose lengthens the spine and stretches the legs, a deep release of tension is felt in the hamstrings and the opening of the major hip rotators. Forward folding is calming to the nervous system and gentle cleanses the abdominal organs. Floor Bow strengthens your spine and improves fl.

What is Ghosh Yoga? About the Practice Manuals. What is Ghosh Yoga? About the Practice Manuals. Subscribe to our mailing list. 7 days of intensive and progressive practice. Each day consists of two asana practices, including Intermediate and Advanced systems. In addition we practice Pranayama, Meditation, therapeutic exercises, discuss postures, practices, history and theory.